Dental Health FAQs
How do I brush my teeth? How long should I brush?
Brush your teeth twice a day for two minutes using fluoride toothpaste and a soft-bristle toothbrush. Hold the brush at a 45-degree angle to your gums and move in short, gentle strokes across all surfaces of the teeth—outer, inner, and chewing surfaces. For the inside of the front teeth, tilt the brush vertically and use up-and-down strokes. Don’t forget to brush your tongue to remove bacteria and freshen your breath.
What should I look for when choosing a dentist?
Finding the right dentist is important for your comfort and care. Consider meeting with more than one dentist before deciding, and pay attention to how the office makes you feel. Look for a provider who communicates clearly, listens to your concerns, and helps you feel at ease during your first visit.
What happens if I knock out a tooth?
If you knock out a permanent tooth, keep it moist at all times. Try to gently place it back in the socket without touching the root. If that’s not possible, store the tooth in milk or between your cheek and gums. See a dentist immediately—quick action can make a big difference.
Why do I need fluoride?
Fluoride strengthens enamel and helps prevent cavities by making teeth more resistant to acid. It’s found naturally in water and has been safely added to public water supplies for decades. Using fluoride toothpaste, rinses, and drinking fluoridated water are simple ways to protect your teeth from decay.
How often should I go to the dentist?
Most people should see the dentist once or twice a year, but your needs may vary. Factors like your oral health history, risk for cavities, or gum disease can affect how often you should schedule visits. Talk with your dentist to determine the best routine for keeping your smile healthy.
What can I expect in a dental check-up?
During a check-up, your dentist or hygienist will review your health history, examine your mouth, and take X-rays if needed. They’ll check your gums, screen for oral cancer, and assess your overall dental health. Professional cleanings help remove plaque and tartar, keeping your teeth and gums strong.
How do I treat a toothache?
Rinse your mouth with warm water and gently floss to remove food that may be stuck between teeth. Avoid placing aspirin on the tooth or gums, as it can cause irritation. If the pain continues, contact your dentist promptly to identify the cause and get the right treatment.
Should my children have fluoride?
Yes—fluoride is important for children’s dental health. For children under 3, use a smear of fluoride toothpaste the size of a grain of rice. For ages 3 to 6, use a pea-sized amount. Brush their teeth twice daily and supervise to make sure they don’t swallow toothpaste. Using fluoride early helps protect their developing teeth.
Are dental X-rays safe?
Yes, dental X-rays use very low levels of radiation, and modern techniques minimize exposure. Dentists follow the “ALARA” principle—As Low As Reasonably Achievable—using protective measures like lead aprons and thyroid collars when appropriate. X-rays are an important tool for detecting dental issues early and safely.
Is it safe to go to the dentist when I’m pregnant?
Yes, dental care is safe during pregnancy and helps protect both you and your baby’s health. Tell your dentist that you’re pregnant and mention any changes in your mouth. Pregnancy can increase the risk of gum disease, so regular check-ups and cleanings are important. Continue brushing twice a day, flossing daily, and eating a balanced diet.
Is dental amalgam safe?
Yes, dental amalgam (silver-colored fillings) has been safely used for over 100 years. It is made from a stable combination of metals, including mercury, silver, tin, and copper. Extensive research confirms it is a safe and effective material for filling cavities. If you have questions about your options, talk with your dentist to choose the material that’s best for you.
How do I find a dentist?
You can start your search by using the ADA’s Find-a-Dentist tool to locate providers near you. Recommendations from family, friends, coworkers, or your physician can also be valuable. If you’re moving, ask your current dentist for a referral to ensure continuity of care.
Need Dental Care? Help Is Here.
We’ve gathered a list of local clinics in Lubbock and the South Plains offering low-cost or sliding-scale dental services. Find the care you need, close to home.
